Change your diet, your body will be grateful and make bad cholesterol history!
Lowering bad cholesterol isn’t hard, but it requires discipline and changes in diet. Increasing fiber and avoiding red meat, dairy products, and sugar will do wonders for your body. And including certain foods will improve overall health, make you look and feel younger. It’s really a win-win situation!
In attacking LDL, low-density lipoproteins, known as bad cholesterol, start with one avocado a day. Avocado is additionally rich in dietary fiber and sterols, making it your go-to fruit for better health.
Strawberries are delicious, sweet treats and they come with some serious benefits. Their high-fiber gives them LDL-lowering qualities that make them an intelligent addition to any diet. Try eating 2 cups every day for the next month, and you’ll be amazed by the results. Science-based researches, published in the Journal of Nutritional Biochemistry, proved that eight strawberries would provide the cholesterol-lowering benefits.
Walnuts and almonds destroy bad cholesterol with their polyunsaturated fats. Walnuts are also responsible for keeping your blood vessels healthy, and all you need is 10-12 nuts per day.
Mediterranean diet isn’t just fashionable, it’s incredibly beneficial, and it’s packed with foods that lower cholesterol, like olive oil. About two tablespoons a day lowers bad cholesterol, without interfering what we know as the good cholesterol.
Mackerel, trout, herring, sardines, albacore tuna, salmon should replace at least two meat-based meal during the week, to lower cholesterol. Fish is full of omega-3 fatty acid, that basically rejuvenates your whole body.
You know that chocolate is bad, but dark chocolate can lower blood pressure and lower blood sugar levels. And yes, it’s excellent for reducing bad cholesterol. So what is the secret? Flavonoids, which can be found only in dark chocolate, make it one of the healthiest treats, but you don’t need more than an ounce per day.
Flaxseeds are packed with nutrients, including omega-3s. Sprinkle a spoon on your breakfast, and you’ll improve blood vessel function, decrease inflammation, prevent arrhythmias, simply, do wonders for your organism. Improving your diet means improving your overall health, and that certainly includes lower cholesterol!
Garlic can lower bad cholesterol by preventing the waxy, fat-like substance from building up in arteries. One gram per day or about 1/5 of clove is all you need to be healthier and fitter.