Spicy and aromatic Korean sauerkraut full of nutrients! Spicy, aromatic, and all mighty dish from Asia, is one of the healthiest meals you’ll ever have. It’s full of good bacteria, which are essential for your gut’s health. Also, kimchi is…
Sunshine isn’t an option, especially during winters, so can certain foods help us get this powerful vitamin? Let’s find out! Finding vitamin D in food is not an easy task. We need it for calcium absorption, a stronger immune system,…
Change your diet, your body will be grateful and make bad cholesterol history! Lowering bad cholesterol isn’t hard, but it requires discipline and changes in diet. Increasing fiber and avoiding red meat, dairy products, and sugar will do wonders for…
