Everything You Need To Know About Teff, The New Quinoa

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Superfood from Ethiopia is an excellent source of protein and iron, among other things

Teff, similarly to quinoa, amaranth, and farro, is relatively new to the Western world. Teff grain is nutty-flavored packed with proteins and other vital nutrients. According to several studies, teff promotes healthy bones since it is rich with calcium. Teff grains help to reduce PMS symptoms due to the presence of phosphorus and magnesium. It’s low in fat and can help with constipation, as it is packed with fiber. Teff even contains copper, which is rare, and yet, it slows down the aging process.

There are no significant side effects if consumed at a moderate level. And to include this ancient grains into your everyday life, it’s best to cook it as a part of your breakfast. For example, put 1/4 cup teff into one cup of boiling water. Add a pinch of salt, and wait for 15 minutes. Then, stir in honey, cinnamon, and almond milk. Finally, put the teff mixture in the bowl. Top with blueberries, almonds, and chia seeds. It doesn’t get any healthier than this. Your body will be full of all the nutrients it needs to be at its most productive. You can soak it yogurt, leave it overnight, then add some fresh fruit.

Teff flour is a necessary gluten-free baking flour and has a low glycemic index. That makes it an ideal choice for people who have diabetes as well as celiac disease.

Remember that just 100g of the teff a day can benefit your metabolism function better since it offers a healthy immune system and helps build and sustain a stronger nervous system. When it comes to superfoods, teff is among the most significant. And it’s far tastier than similar foods.