If your iron levels are low, there’s no need to eat steaks, when these foods are healthier and have even more of the precious mineral! Iron plays a significant role in many physical functions, from helping to create the hemoglobin…
If your iron levels are low, there’s no need to eat steaks, when these foods are healthier and have even more of the precious mineral! Iron plays a significant role in many physical functions, from helping to create the hemoglobin…
Your overall health is at risk, not just your diet! It’s no secret that food companies are being very sneaky about hiding sugars. They often use different types of sugar in a product, making it appear lower in sugar than…
Some choices are obvious, the others are surprisingly delicious Losing that extra few pounds from the holiday season is harder than it seems. Not because we are lazy, but because January doesn’t give us a lot of options regarding outdoor…
Superfood from Ethiopia is an excellent source of protein and iron, among other things Teff, similarly to quinoa, amaranth, and farro, is relatively new to the Western world. Teff grain is nutty-flavored packed with proteins and other vital nutrients. According…
Bake it and enjoy it for the next 4-5 days It is simple, very healthy, and useful. Instead of buying pastry, filled with empty calories, bake a protein bread that can last up to 5 days. You can toast it…
So tiny, yet so rich in nutrients Chia seeds are among the most popular superfoods. They are full of proteins, fibers, omega-3 fatty acids, and antioxidants. You can eat them raw or add them to your favorite meals. It’s a…