Collagen Rich Foods: Slowing Down The Ageing Process Naturally

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Instead of injecting, why not try beauty tips that work from the inside out

As we grow older, we produce less collagen in our skin each year, and it results in wrinkles and thin skin. Eating collagen-rich foods or foods that increase collagen production may also help form the amino acids you need for youthful, healthier skin. By merely changing your diet, you may erase years off your face.

Collagen is a protein that also helps metabolism, joint and mental health, as well as strengthening hair and nails. It’s not about looking better, but feeling younger as well. And there are ways to naturally boost your collagen by adding certain foods into your diet.

Gelatin is nothing more than a cooked form of collagen. It is typically made by boiling down the connective tissues of cows or pigs. It doesn’t sound too tasty, but your joints will be grateful.

Bone broth is a soup-like dish made by boiling down the bones and connective tissues of animals. When these tissues are cooked, the collagen is delivered into the water. Again, it doesn’t taste as bad as it sounds.

By eating egg whites, your body will get the amino acids it needs to build collagen. Whitefish are loaded with glycine and proline. It’s well documented that adding fish to the menu can do wonders for your overall health. However, we tend to skip the essential parts: the head, scales, or eyeballs, and these parts are crucial in boosting collagen.

Vitamin C plays a significant role in the making of pro-collagen. That’s another reason to add freshly squeezed juices to your diet. From lemonades to grapefruits and other citrus fruits, there’s no collagen without vitamin C. Raspberries, blueberries, blackberries are also an exceptional source of this vitamin. Fruit salads are full of nutrients, and with some extra proteins, they can replace a whole meal.

Leafy greens are a crucial player in a healthy diet. Spinach, kale, and other leafy greens get their color from chlorophyll, known for its antioxidant properties. Chlorophyll improves the precursor to collagen in the skin.

Keeping your body healthy and having enough energy, via proper diet and exercise, will automatically show on your face.