“Got milk?” is so 1990s With the vegan lifestyle on the rise, it’s incredible how rich plants are with all the nutrients we used from animals. Calcium is crucial for muscle contraction, blood clotting, and keeping your precious heart beating.…
“Got milk?” is so 1990s With the vegan lifestyle on the rise, it’s incredible how rich plants are with all the nutrients we used from animals. Calcium is crucial for muscle contraction, blood clotting, and keeping your precious heart beating.…
Bake it and enjoy it for the next 4-5 days It is simple, very healthy, and useful. Instead of buying pastry, filled with empty calories, bake a protein bread that can last up to 5 days. You can toast it…
Help your skin, as well as your overall health with these foods Aging is a natural process, and there’s no way to stop it. At least not yet. But, for now, we are accepting that we aren’t 20 anymore, but…
Why do we blow candles? And just how old is this tradition? There are two types of people: ones who love their birthdays more than other holidays and the others who don’t. It’s safe to assume both sides wouldn’t mind…
In less than 10 minutes you can create a perfect side dish or a full-on meal It’s simple, fast, and full of nutrients – this salad can be an intro or replace a meal if you are trying to lose…
So tiny, yet so rich in nutrients Chia seeds are among the most popular superfoods. They are full of proteins, fibers, omega-3 fatty acids, and antioxidants. You can eat them raw or add them to your favorite meals. It’s a…
Growing fruit takes time, but once you see the first effects, you’ll know it was worth the wait Imagine waking up, preparing a chia seeds pudding or oatmeal, and adding freshly picked up berries from your garden. Sounds perfect! Here…